She is probably most recognized as one half of the massively influential healthy-living chefs and wellness advocates Hemsley+Hemsley, but Jasmine Hemsley is a wellness powerhouse in her own right.
Continue readingGet the Glow: Madeleine Shaw’s tips for Young Mums
Madeleine Shaw was one of the headline presenters at WellFest at the weekend, she had a cooking demo in the WellFood tent where she shared some recipes to help us ‘Get the Glow’ and we were lucky enough to have a quick chat with her afterwards.
Continue readingHave You Heard of The Doctor’s Kitchen?
Dr. Rupy Aujla, aka The Doctor’s Kitchen, was in Dublin for WellFest 2018. He’s a forward-thinking, progressive GP in the UK and his thoughts on the complementary nature of nutrition and lifestyle with medicine are a breath of fresh air.
Continue readingLifeStyle medicine is now a big trend in the US but what is it?
Dr. Hazel Wallace, A.K.A The Food Medic is a fascinating person. She is one of our own doing amazing things abroad in the UK and she’s also making waves in the medical world with her progressive approach to lifestyle medicine.
Continue readingBook Review: Vegan-ish by Holly White
With growing knowledge about the negative impact of consuming meat and dairy products on our personal health and the environment made coming across Holly White’s book Vegan-ish feel like finding the pearl in the oyster.
Continue readingBook Review: The Burnout Solution – 12 Weeks to a Calmer You by Siobhan Murray
If we have never felt at some point that we are burnt out, whether it be from a job or personal circumstances, then we probably have had the thought run through our head that we are heading that way if we don’t make some fundamental changes to the way we are living.
Continue readingBook Review: The Stress Solution by Dr. Rangan Chatterjee
Stress, for starters, is very personal and relevant to an individual’s perspective. What might stress one person wouldn’t even enter the stress radar for another. So there is definitely not a one-size-fits-all approach to establishing what your stressors are and then attempting to eliminate or diminish them.
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