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Health and wellness articles, interviews and insights

The WellNow Co Self Exploration

Starting your successful wellness transformation: Self-Exploration

By Suzanne Leyden, Nutrition Health & Wellness Coach and Owner of The WellNow Co Health and Wellness is a hot topic
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The WellNow Co Paella bowl served

Super Simple Baked Paella

This version of a paella offers the combination of comfort, a multitude of flavours and a dish equally popular in
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3 Top Tips to Eliminate School Lunchbox Angst

So, kids returning to school is imminent. While we're clinging to the last days of summer as best we can, another angst looms… the school lunchbox.
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WellNow Walks

Wellness Community at its Best – WellNow Walks

I really wanted to grow a real-life community around the core values of WellNow. Healthy nutrition and lifestyle leading to
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5 ways to Re-energise

5 Easy ways to energise yourself post-covid

Marking the two year anniversary of the first covid lockdown, the three kids and I had our own turn with
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5 Top Super Foods Lunchtime-Live_Andrea_Gilligan_Suzanne_Leyden_The_WellNow_Co

Newstalk Lunchtime Live: 5 Top Super Foods in season

By Suzanne Leyden Last week I was asked to give my 5 top super foods and discuss them with Andrea
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