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Workplace Wellness

Guiding your team to stay healthy and well

We offer a number of practical solutions to help organisations improve the health and wellbeing of their teams. Some of these offerings include:

A. Talks

We deliver group talks on a number of topics including:

  • Goal setting & motivation
  • Nutrition
  • Stress Management
  • Sleep
  • Lifestyle and environmental factors

Contact us for more information on our Workplace Wellness offerings, or see our recent webinar for Capella Workplace Solutions on “A quick guide to wellness while working from home (WFH)” for a sample of our work further down this page.

B. Wellness Experiences

For a more immersive experience we tailor half or full day packages hosted either onsite or in an offsite location allowing teams to fully switch off from the daily grind and focus on themselves and their own health, coming back to the work environment refreshed and renewed. Packages are tailored to the group but can include the following:

  • Wellness talks
  • Nutritious meal options
  • Yoga
  • Pilates
  • Spa treatments

Click here for more information on our Workplace Wellness offerings, or contact us here.

Dun Laoghaire harbour

C. Planning

It is widely recognised now that employee wellness is paramount to performance, productivity and an engaged workforce but developing a wellness plan is time consuming. We will work with you to understand your organisation’s needs, objectives and budgets and develop a plan to match these. We work with a number of trusted experts in the wellness field and so, can tailor a plan to match your team’s needs.

Click here for more information on our Workplace Wellness offerings, or contact us here.

Watch our recent webinar for Capella Workplace Solutions:
"A Quick Guide to Wellness While WFH (Working From Home)"

Our Clients

The WellNow Co - Client Logos

Client Testimonial

“Suzanne’s approach is highly engaged and collaborative which ensured the delivery of a really relevant and engaging talk to our team. The knowledge imparted was at the right level for the team, and this meant she communicated simple take away tips that have already had a positive impact. I would highly recommend Suzanne and The WellNow Co.”

– Criona Turley, CEO, Capella Workplace Solutions