Starting your successful wellness transformation: Self-Exploration

The WellNow Co Self Exploration

By Suzanne Leyden, Nutrition Health & Wellness Coach and Owner of The WellNow Co

Health and Wellness is a hot topic at the moment. Many of us are trying to improve our health in some way, looking for the wellness transformation that’s right for us. Whether it’s to have more energy, manage weight, improve our sleep or bring more balance into our work and home lives. But where and how do we start our journey to better health?

With so much advice being bombarded at us about the latest health trends, it can be confusing to know what is actually right for us. Eating kale and quinoa night and day is hardly inspiring or necessary for most of us! Starting your wellness transformation with self-exploration is a solid start to achieving your ultimate health goals.

HOLISTIC APPROACH

The first step, before making any changes to your diet or lifestyle, is to take a step back and look at your life in a holistic way. This is what we call self-exploration and is fundamental to setting goals and achieving a successful outcome. 

Consider every aspect of your life from health, career, finances, relationships and social or fun time! Is there an area that stands out to you as needing some attention? If so, then this is where your focus should be initially. 

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SELF-AWARENESS

Very often I see clients who have a goal to lose weight but with a bit of questioning and digging, they are actually very stressed at work or not spending enough time doing what they love. Once these issues have been addressed, their lives are more in balance and weight becomes naturally easier to manage. This is a very effective self-awareness tool but just the beginning of the process, really.

VISUALISATION

Next is to create a vision of your ideal life. How would you like to be living so that you are really thriving in all aspects of your life, rather than just surviving? Give yourself some time to really think about this and etch that vision into your mind. Now look at what your life is currently like today compared to the vision you have just set. You might find you are closer than you think to your vision or there might be big strides to be made in order to start living your best life. Either way, there are bound to be things that you will need to change or improve to bring about a positive shift. 

Photo by Matthew Sleeper from Unsplash

SMALL STEPS

Once you’ve identified the areas to focus on, you can start setting small and achievable goals that are going to help move you along the scale from where you are today to where you want to be – your wellness transformation. It might very well be to include more kale and quinoa into your diet but at least you know the reason you’re doing this…it’s to help you achieve a specific health goal for you.

HEALTH COACHING

This is just a flavour for some of the coaching tools and techniques I use when working with my health coaching clients and will hopefully help you to get some clarity on where to begin when considering your own health and wellness. It can be daunting working through this process alone and a little bit of guidance and support can make a huge difference when it comes to achieving success so if you would like to find out more about our online programmes or our one-to-one coaching services, get in touch today for a free discovery call with Suzanne.

Suzanne Leyden Health Coach Contact

Featured image credit: Photo by Kelli McClintock on Unsplash

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5 Ways To Stay Motivated and Succeed with your Goals

By Suzanne Leyden, Nutrition, Health and Wellness Coach and owner of The WellNow Co.

Establishing your goals is key to success, but how do we stay motivated and succeed to achieve these goals? This is such a common pain area for people trying to make changes in their life, regardless of the area they are working on – health, nutrition, lifestyle, career, fitness.  Any gym can attest to that with the sign-up levels in January being through the roof, and by June the attendance rates dropping out.  So, assuming the goals are set, let’s explore motivation in a little more detail. These 5 ways to stay motivated and succeed with your goals will help you to stay on track and achieve whatever you want to.

1. Extrinsic vs Intrinsic Motivation

There are two key types of motivation, extrinsic and intrinsic.  Extrinsic is the external factors that feed into motivation – for instance, pay for your job, a promotion, the gold medal at the end of the race, the meal at the end of cooking…. you get the idea! These are all good for motivation and really help with achieving goals, but can often fall short of setting you up for 100% success.  Intrinsic motivation on the other hand are all the internal factors that motivate us.  We need to look inward to establish what these are.  You must really love and get joy from your job to be successful at carrying it out, you must want to run to get up at 6am and hit the road – new trainers and a 10k run in three weeks may not be enough.  And what happens after the 10k run, do you need to find another race?  Are you enjoying running?  Why are you running?  Is it for long term health benefits?  Is it for increased energy? Is it for the aesthetic benefits it brings? Is it a combination of all of these?  Is it a part of a bigger picture?  Only you can answer these questions and everyone will answer them differently.

2. Establishing what works for you

What we are attempting to do is set our goals and stick to them.  To begin with we can examine a few elements, which you may already know the answer to.  What motivates you now?  Is there something that you previously thought was a difficult thing to achieve but you now do it without thinking and with success?  What has worked for you in the past?  Have you achieved something that you had to commit to for a long period of time?  What common elements are there with these things?  What are your strengths that stand out when it comes to completing difficult challenges?  Look at your positive attributes that you can use to achieve things and recognise them, and congratulate yourself on them.

3. Your Vision

Setting a vision is a really effective tool for motivation and goal setting.  This can be part of your self-exploration at the goal setting stage and is such a powerful tool when looking to stay motivated. We want to know what we are working towards, so spending time outdoors with your friends and family might be a vision you come up with for yourself.  When you are struggling to peel yourself off the couch to go for a walk or run you can use this vision to help motivate you to that vision of living your best life.

4. Your Goals

Your goals in themselves will act as motivators.  And if set out correctly and broken down into SMART (Specific, Measurable, Achievable, Realistic and Time bound) action steps will help you stay motivated.  Using your vision and other coaching tools can help you to establish what these goals might be.  For instance, a lot of people feel they want to lose weight.  This very often is not their actual goal when they do some self-exploration.  They may find that they need more balance in their life, they need more fun and leisure and connection.  So, by arranging active, fun things to do with friends may make them happier in themselves and take the focus off weight being an issue.  They may inadvertently get in better shape by setting these positive goals for themselves too.

5. Support & Accountability

We are all ultimately the only person that we are accountable to.  However, introducing change in our lives can be challenging when we are already busy working and living.  This is when getting the support of those people close to us can really make the difference – partner, family, friends or colleagues are ideal candidates.  You can share elements or all of what you are setting out to achieve and explain how they can help you, “if I say I’m going for a run every Tuesday and Thursday evening, don’t let me sit watching TV eating biscuits, encourage me to go out if I’m struggling”.  Once they have an idea of how they can be useful and why, they will generally really buy into your plan and help and encourage you to succeed and stay on track.

Success breeds success

Once you start succeeding in the smaller goals then this will motivate you in itself.  So, go for the low hanging fruit in terms of what you can achieve.  This is all about feeling positive and staying positive.  Keep the goals realistic and watch yourself flourish.

As health coaches, these are things we work on with individuals and groups to really help them succeed with the goals that they want to achieve for themselves.  There are many tools and techniques that work well to pull this together for the individual to live their best life.

Suzanne Leyden Health Coach Contact

Featured Image by Omar Lopez on Unsplash