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Bringing health coaching to you in a self-paced accessible way

We have developed a range of self-paced, online programmes offering people the benefits of one-to-one coaching but in the most flexible and accessible way possible. All the content is online in video format and accompanied by workbooks. You can see details about each programme below.

In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.

Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life, helping you to:

  • 👉 Reduce stress and anxiety
  • 👉 Improve resilience
  • 👉 Optimise immune system
  • 👉 Improve mood
  • 👉 Manage stress
  • 👉 Improve sleep

Is a practical and informative approach to empower you to meal plan the best way for you. The steps take you through:

1) Goal Setting in order to stay motivated and on track

2) Practical Nutrition information to apply to your plan

3) the Planning itself using simple yet effective tools

This is all accompanied by a workbook and recipe booklet to get you started.