Empowering you to establish & achieve your health & wellness goals
Are you tired all the time, feel like you’re not your ideal weight? Do you want to futureproof yourself against preventable diseases? There are a multitude of steps you can take to make you feel like the best you there is. As a Nutrition, Health and Wellness Coach, Suzanne will work with you to improve your health and wellbeing through sustainable diet and lifestyle changes. Suzanne works with individuals or groups who want to:
👉 Make sustainable lifestyle changes
👉 Improve general health through diet
👉 Optimise your diet and lifestyle for pregnancy
👉 Manage Stress Levels
👉 Feel better every day
👉 Be less tired and have bundles of energy
👉 Manage weight
👉 Improve mood
Did you know, skipping some of your daily nutritional needs can cause all kinds of problems including cell damage, leading to even bigger problems down the road, not to mention costly doctor visits. Suzanne believes in prevention rather than cure. Preventing illness in your life is as easy as knowing how to eat well and managing an active lifestyle. This is your road to a sickness-free life, intuitive eating, heart-healthy energy, and abundant good moods.
Your Health Coach
By taking a holistic approach Suzanne will empower you to achieve your own health and wellness goals through coaching to live happily and healthily. By analysing your current diet and lifestyle in a one-on-one session, together, you will devise a specific action plan targeting nutrition and lifestyle changes. Become armed with specific meal ideas, plans, recipes, specific fact sheets, recommended reading and, if needed, over-the-counter supplements.
“Suzanne’s style is both supportive and challenging, and together we co-created a personal wellness plan designed specifically to achieve what I had committed to myself, slow things down and begin to experience a fulfilling life. The process was so helpful, in giving me a framework to organise my thoughts and aspirations, challenge me to think big and to dream again (something I had forgotten how to do!)
I really enjoyed the coaching experience and continue to enjoy the truly positive impact well beyond my coaching sessions – thank you Suzanne!”
– Susan, 43
“I always knew that I neglected my nutrition. It wasn’t that I was an over-eater, but I was definitely always reaching for the wrong food. There was no balance in my diet and primarily I was aware that I had far too much sugar in my diet. When I fell pregnant I decided that was the right time to work with Suzanne to get on track and consciously reduce my sugar levels.
I signed up for the one to one consultations with Suzanne. I was living abroad and we used FaceTime and Skype to communicate. Following a comprehensive background analysis, I worked with Suzanne to get my diet in order. I found the use of the weekly Food Diary extremely helpful as it ordered my daily food schedule – one of the critical things it got me doing was eating my breakfast first thing in the morning! Previously I might not have any food until 11am! Suzanne gave me great tips for food substitutions and her support and encouragement along the way was super. I had a very healthy pregnancy and didn’t put on too much weight throughout.”
– Ellen, 39
“I started to go to Suzanne after I had my second child. I had put on weight, was feeling very tired all the time and my self-confidence and self-esteem was at a low point. From our first session Suzanne firstly put me at ease and then we had a very honest and frank conversation about my goals and what I was looking for. Suzanne went to great lengths to provide me with all the proper information about what foods were, their benefits and their nutritious values. We didn’t focus on losing weight as such but as overall changing my outlook on the benefit of eating healthier. This was a must for me as I didn’t feel I was on a diet but by making these changes I did lose weight. Suzanne was extremely warm, caring and supportive at all times and took our sessions at my pace. At the end of all my sessions my energy levels had dramatically improved, as well as losing weight! I would highly recommend Suzanne to everyone.”
– Caitriona, mum of two