With growing knowledge about the negative impact of consuming meat and dairy products on our personal health and the environment made coming across Holly White’s book Vegan-ish feel like finding the pearl in the oyster.

If we have never felt at some point that we are burnt out, whether it be from a job or personal circumstances, then we probably have had the thought run through our head that we are heading that way if we don’t make some fundamental changes to the way we are living.

Stress, for starters, is very personal and relevant to an individual’s perspective. What might stress one person wouldn’t even enter the stress radar for another. So there is definitely not a one-size-fits-all approach to establishing what your stressors are and then attempting to eliminate or diminish them.