As a qualified nutrition, health and wellness coach and mum of 3 young children, I know too well how easy it is to allow your own needs be pushed to the end of the list.
There’s a reason you’re told as a parent to put your oxygen mask on first in the case of plane crash. You are no good to anyone, let alone yourself, if you are not properly looking after your own needs.
In this busy, stressful world it is vital to be optimally healthy and well. You too can have the energy, motivation, knowledge and support to achieve this. Do it for yourself, you deserve it.
Client Testimonial
“I started to go to Suzanne after I had my second child. I had put on weight, was feeling very tired all the time and my self-confidence and self-esteem was at a low point. From our first session Suzanne firstly put me at ease and then we had a very honest and frank conversation about my goals and what I was looking for. Suzanne went to great lengths to provide me with all the proper information about what foods were, their benefits and their nutritious values. We didn’t focus on losing weight as such but as overall changing my outlook on the benefit of eating healthier. This was a must for me as I didn’t feel I was on a diet but by making these changes I did lose weight. Suzanne was extremely warm, caring and supportive at all times and took our sessions at my pace. At the end of all my sessions my energy levels had dramatically improved, as well as losing weight! I would highly recommend Suzanne to everyone.”
– Caitriona, mum of two
Feel balanced and in control
The ‘Power Hour with Suzanne’ strives to help you to achieve balance. Life can be incredibly full-on for right now and there are ways we can look at helping achieve a sense of vitality in the areas of Goal Setting, Nutrition and Lifestyle.
You know you want to be healthier but achieving this seems overwhelming. This is where the support of a health coach can help you step back and get a clear picture of where you want to go and put a clear plan in place with you.
I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources.
There are so many techniques and tips I can share with you while creating your plan to help you achieve:
- Balance through nutrition
- Sustainable lifestyle changes
- Manage Stress Levels
- Feel better every day
- Be less tired and have bundles of energy
- Manage weight
- Improve mood
I will act as your support, helping you to form an achievable plan exactly for you.
What kind of topics are covered?
Some of the areas we can look at, and help shape in a way that works for you and improves your overall health and wellbeing, are:
- Nutrition
- Exercise & Movement
- Environment
- Sleep
- Stress Management
- Connections
- Work/Life Balance
Price for your own Power Hour was €125 and is now €99.
VIRTUAL HEALTH COACHING PACKAGES
POWER HOUR WITH SUZANNE
BOOST YOUR ENERGY, MOOD AND FEEL GREAT - You want more energy, to improve your mood and feel more balanced, but you're not sure how to begin. You know you could improve what you eat and how you approach exercise. Meet with Suzanne for a one-to-one Power Hour. She will listen to where you are, guide you to success through trusted health coaching tools & techniques with tonnes of tips & info to motivate you to get you on your path.
FEEL IN CONTROL IN 4-WEEKS
CREATE YOUR OWN WELLNESS MASTER PLAN - Whether your energy or mood is low, you’re not as active as you want to be or you know you could manage your stress or weight better, then our 4-week ‘One-to-One Health Coaching’ package is the solution for you. Whether your focus is on Women's Wellness, Family Health or general wellbeing, this 4-week approach will guide you to create your bespoke wellness Master Plan now.
FUTUREPROOF YOUR HEALTH in 12-WEEKS
BUILD A HEALTHIER LIFE ON YOUR TERMS - You've tried everything and nothing sticks. You want to make changes to your daily life to have impact now. You want to feel energetic, vibrant and motivated to continue living your best life. Working with Suzanne on this 12-week package will enable you to create your Wellness Master Plan and embed the changes that you've chosen so that they become life-long habits.
