As a qualified nutrition, health and wellness coach and mum of 3 young children, I know too well how easy it is to allow your own needs be pushed to the end of the list.
There’s a reason you’re told as a parent to put your oxygen mask on first in the case of plane crash. You are no good to anyone, let alone yourself, if you are not properly looking after your own needs.
In this busy, stressful world it is vital to be optimally healthy and well. You too can have the energy, motivation, knowledge and support to achieve this. Do it for yourself, you deserve it.
Client Testimonial
“Before meeting Suzanne I didn’t believe ‘dieting’ a healthy pursuit, was regularly tired, generally overate and on impulse snacked every day on sweet things. I was overweight, knew it and ignored it. I immediately liked Suzanne’s holistic approach to eating & healthy living and the structure of our meetings was engaging and encouraged measurable commitment to change on my part at my agreed pace. The dietary action steps and readiness to change approach gave a great structure for me to implement immediately changes in habit, diet and exercise. I now feel empowered & more in control of my food habits, have lost weight and most importantly, will continue to build on the lifestyle strategies I’ve learned from Suzanne every day!”
– 1:1 Client
Make long-lasting changes that work
Are you exhausted from the lack of balance in your life? The thought of how this might impact in the long term begins to play on your mind. The ‘Futureproof your health in 12 weeks’ health coaching package strives to achieve balance for long term health and wellbeing. Life can be incredibly full-on with stressors coming at you from every angle like work, kids, parents to name a few. There are ways we can look at helping achieve a sense of vitality by building a sustainable plan for your long term health and wellbeing through Goal Setting, Nutrition and Lifestyle.
You know you want to be healthier but achieving this seems overwhelming. This is where the support of a health coach can help you step back and get a clear picture of where you want to go and put a clear plan in place with you.
I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources.
Using trusted tool and techniques I can share with you while creating your plan to help you achieve:
- Balance through nutrition
- Sustainable lifestyle changes
- Manage Stress Levels
- Feel better every day
- Be less tired and have bundles of energy
- Manage weight
- Improve mood
I will act as your support, helping you to form an achievable plan exactly for you and implement it with you so that it lasts – for life!
Core Areas of Focus
Goal Setting
Getting clarity about what it is you want to achieve is critical to your success. I will work with you to get complete clarity on your goals, breaking them down with you into small achievable steps to enable to reach your goal.
Nutrition
I will help ensure you’re eating a balanced, nutritionally rich diet in a way that works for you and your schedule, avoiding the stress that often goes hand in hand with other ‘diets’.
I will help you get organised with meal planning and prepping to ensure you are living sustainably.
Lifestyle
I help you address aspects of your lifestyle you want to change. Whether it is exercise/movement, sleep, connection with others, your environment, work/life balance or stress management, I will help you to focus on behaviour and habits and get you to where you want to be.
What's involved?
Some of the areas we can look at, and help shape in a way that works for you and improves your overall health and wellbeing, are:
- Nutrition
- Exercise & Movement
- Environment
- Sleep
- Stress Management
- Connections
- Work/Life Balance
Your 12 weeks of coaching involves:
- Completing a Welcome Pack questionnaire
- 12 Weekly Sessions with WellNow coach, Suzanne Leyden
- Creating a sustainable wellness plan with you
- Ongoing email support
- Recipes
- Information Sheets
- Video Content where necessary
Price for your own Power Hour was €1,188 and is now €749.
VIRTUAL HEALTH COACHING PACKAGES
Power Hour WITH SUZANNE
BOOST YOUR ENERGY, MOOD AND FEEL GREAT - You want more energy, to improve your mood and feel more balanced, but you're not sure how to begin. You know you could improve what you eat and how you approach exercise. Meet with Suzanne for a one-to-one Power Hour. She will listen to where you are, guide you to success through trusted health coaching tools & techniques with tonnes of tips & info to motivate you to get you on your path.
FEEL IN CONTROL IN 4-Weeks
CREATE YOUR OWN WELLNESS MASTER PLAN - Whether your energy or mood is low, you’re not as active as you want to be or you know you could manage your stress or weight better, then our 4-week ‘One-to-One Health Coaching’ package is the solution for you. Whether your focus is on Women's Wellness, Family Health or general wellbeing, this 4-week approach will guide you to create your bespoke wellness Master Plan now.
FUTUREPROOF YOUR HEALTH in 12-WEEKS
BUILD A HEALTHIER LIFE ON YOUR TERMS - You've tried everything and nothing sticks. You want to make changes to your daily life to have impact now. You want to feel energetic, vibrant and motivated to continue living your best life. Working with Suzanne on this 12-week package will enable you to create your Wellness Master Plan and embed the changes that you've chosen so that they become life-long habits.
