FEEL IN CONTROL IN 4-WEEKS
CREATE YOUR WELLNESS MASTER PLAN
As a qualified nutrition, health and wellness coach and mum of 3 young children, I know too well how easy it is to allow your own needs be pushed to the end of the list.
There’s a reason you’re told as a parent to put your oxygen mask on first in the case of plane crash. You are no good to anyone, let alone yourself, if you are not properly looking after your own needs.
In this busy, stressful world it is vital to be optimally healthy and well. You too can have the energy, motivation, knowledge and support to achieve this. Do it for yourself, you deserve it.
“The experience of working with Suzanne was exceptional, very enjoyable and I gained far more than expected. Suzanne showed great passion in what she does, shared her knowledge, provided some great tips and tools. The approach was clearly adapted to ensure I was getting the upmost value and achieving my goals. I would have no hesitation in recommending Suzanne, as I feel the overall experience not only put me on the right track for now but also for the future with some valuable tips and tools.”
– 1:1 Client
Tired of low energy, mood and motivation?
The ‘Feel In Control In 4 Weeks’ package takes an holistic approach to health. There are a number of core areas I work with you on – Goal Setting, Nutrition and Lifestyle.
You know you want to be healthier but achieving this seems overwhelming. This is where the support of a health coach can help you step back and get a clear picture of where you want to go and put a clear plan in place with you.
I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources.
There are so many techniques and tips I can share with you while creating your plan to help you achieve:
- Improve general health through diet
- Sustainable lifestyle changes
- Manage Stress Levels
- Feel better every day
- Be less tired and have bundles of energy
- Manage weight
- Improve mood
I will act as your support, helping you to form an achievable plan exactly for you.
- Completing a Welcome Pack questionnaire
- 4 Sessions with WellNow coach, Suzanne Leyden
- Email access throughout the month
- Creating a wellness plan with you
- Information Sheets
- Video Content where necessary
All this was €396 is now €299
VIRTUAL HEALTH COACHING PACKAGES
BOOST YOUR ENERGY, MOOD AND FEEL GREAT - You want more energy, to improve your mood and feel more balanced, but you're not sure how to begin. You know you could improve what you eat and how you approach exercise. Meet with Suzanne for a one-to-one Power Hour. She will listen to where you are, guide you to success through trusted health coaching tools & techniques with tonnes of tips & info to motivate you to get you on your path.
CREATE YOUR OWN WELLNESS MASTER PLAN - Whether your energy or mood is low, you’re not as active as you want to be or you know you could manage your stress or weight better, then our 4-week ‘One-to-One Health Coaching’ package is the solution for you. Whether your focus is on Women's Wellness, Family Health or general wellbeing, this 4-week approach will guide you to create your bespoke wellness Master Plan now.
BUILD A HEALTHIER LIFE ON YOUR TERMS - You've tried everything and nothing sticks. You want to make changes to your daily life to have impact now. You want to feel energetic, vibrant and motivated to continue living your best life. Working with Suzanne on this 12-week package will enable you to create your Wellness Master Plan and embed the changes that you've chosen so that they become life-long habits.