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Resources for Staying Healthy & Well


It’s my pleasure to share my approach to achieving a healthy and balanced lunchbox with the METNS community. I have created this page to house some useful resources mentioned on the night. This first download has a lot of the practical information used in my presentation.

I have also included a special offer for my ‘3-Steps to Meal Planning’ online programme and some other resources you might find helpful further down this page.

If you would like to reach out you can mail me at

WellNews from WellNow

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'3-Steps to Meal Planning for Health

THE WELLNOW CO 3 STEPS TO MEAL PLANNING FOR HEALTHI’m delighted to give a special offer to the METNS community for ‘3-Steps to Meal Planning for Health’. 

This video-led, self paced online programme is a practical and informative approach to empower you to meal plan the best way for you. The steps take you through:

1) Goal Setting in order to stay motivated and on track,

2) Practical Nutrition information to apply to your plan

3) the Planning itself using simple yet effective tools.

This is all accompanied by a workbook and recipe booklet to get you started.

Use code: METNS20 for a  20% DISCOUNT at checkout.

Some other items of interest

WellNow Walks

Our Next WellNow Walks is on this Saturday the 29th October at 8am starting at the East Pier in Dun Laoghaire.

For some inspiration for healthy snacks for you and the kids get your ‘Snack Recipes & Ideas’ download now.