Skip to content


Reigniting your fire

You are taking positive steps to improve your energy and health

Ahead of SPARK starting it would be really helpful to have your Wellness Check Survey completed. It’s embedded in this page below. It helps to get you thinking about your own health and wellbeing and also gives me a steer in terms of what topics might be more important to cover.

I will use this page for relevant links and resources for the group. Save the link so you have it to hand.

1:1 Sessions

Have you completed the following forms? These are an important part of the process and for getting the most out of your 1:1 Laser Coaching sessions: