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Women's Wellness health coaching

Achieve the balance and joy you desire

Suzanne Leyden Health Coach what we do
Suzanne Leyden, Qualified Nutrition, Health and Wellness Coach

Your Health Coach

The perfect storm of working, looking after children, and sometimes parents too, along with major hormonal shifts, there is a time in a woman’s life where she needs to take a step back and look after herself. That time is now.

As a qualified nutrition, health and wellness coach I work with so many women to help them take back control by managing what they eat, how they move, and scheduling time to nourish themselves through connecting with loved ones in meaningful ways.

There comes a point where it can be hard to see the wood for the trees. Getting the support of a coach who will act as your ally, really listen to you and help you make the positive changes you want to make will help you to live the truly fulfilled life that you are craving.

No more exhaustion, emotional outbursts, regular feelings of frustration. Using the WellNow Co.’s ‘Achieving Wellbeing Model’ can help you explore and prioritise the changes you want to make. 

Whether you are experiencing menopausal symptoms, or you want to be prepared for when they start, the ‘Women’s Wellness’ package allows you the space to explore and define your health goals and put a bespoke plan in place just for you. No matter where you are in the world, this personalised approach will help you clarify what you want to achieve right now and set out the plan to make it happen. Think it, plan it, do it!

Client Testimonial

I started to go to Suzanne after I had my second child. I had put on weight, was feeling very tired all the time and my self-confidence and self-esteem was at a low point. From our first session Suzanne firstly put me at ease and then we had a very honest and frank conversation about my goals and what I was looking for. Suzanne went to great lengths to provide me with all the proper information about what foods were, their benefits and their nutritious values. We didn’t focus on losing weight as such but as overall changing my outlook on the benefit of eating healthier. This was a must for me as I didn’t feel I was on a diet but by making these changes I did lose weight. Suzanne was extremely warm, caring and supportive at all times and took our sessions at my pace. At the end of all my sessions my energy levels had dramatically improved, as well as losing weight! I would highly recommend Suzanne to everyone.”

– Caitriona, mum of two

Exhausted with the Lack of Balance in Your Life?

The ‘Women’s Wellness’ health coaching package strives to achieve balance. Life can be incredibly full-on for women and there are ways we can look at helping achieve a sense of vitality in the areas of Goal Setting, Nutrition and Lifestyle.

You know you want to be healthier but achieving this seems overwhelming. This is where the support of a health coach can help you step back and get a clear picture of where you want to go and put a clear plan in place with you.

I will give you practical information for the nutrition and lifestyle changes you are looking to make and cut through the confusing noise coming at you from online sources.

There are so many techniques and tips I can share with you while creating your plan to help you achieve:

  • Balance through nutrition
  • Sustainable lifestyle changes
  • Manage Stress Levels
  • Feel better every day
  • Be less tired and have bundles of energy
  • Manage weight
  • Improve mood

I will act as your support, helping you to form an achievable plan exactly for you.

Core Areas of Focus

Goal Setting

Getting clarity about what it is you want to achieve is critical to your success. I will work with you to get complete clarity on your goals, breaking them down with you into small achievable steps to enable to reach your goal.

Nutrition

I will help ensure you’re eating a balanced, nutritionally rich diet in a way that works for you and your schedule, avoiding the stress that often goes hand in hand with other ‘diets’. 

I will help you get organised with meal planning and prepping to ensure you are living sustainably.

Lifestyle

I help you address aspects of your lifestyle you want to change. Whether it is exercise/movement, sleep, connection with others, your environment, work/life balance or stress management, I will help you to focus on behaviour and habits and get you to where you want to be.

WellNow Stripy Salad Ingredients Image

What's Involved?

Your month of coaching involves:

  • Completing a Welcome Pack questionnaire
  • 4 Sessions with WellNow coach, Suzanne Leyden
  • Creating a wellness plan with you
  • Recipes
  • Information Sheets
  • Video Content where necessary

To book your free discovery call drop an email to hello@thewellnowco.com now or simply click the button below.

All this for €299

What kind of topics are covered?

Some of the areas we can look at, and help shape in a way that works for you and improves your overall health and wellbeing, are:

  • Nutrition
  • Exercise & Movement
  • Environment  
  • Sleep 
  • Stress Management 
  • Connections
  • Work/Life Balance