Have You Heard of The Doctor’s Kitchen?

Dr. Rupy Aujla, aka The Doctor’s Kitchen, was in Dublin for WellFest 2018. He’s a forward-thinking, progressive GP in the UK and his thoughts on the complementary nature of nutrition and lifestyle with medicine are a breath of fresh air.

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Book Review: Vegan-ish by Holly White

With growing knowledge about the negative impact of consuming meat and dairy products on our personal health and the environment made coming across Holly White’s book Vegan-ish feel like finding the pearl in the oyster.

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Book Review: The Stress Solution by Dr. Rangan Chatterjee

Stress, for starters, is very personal and relevant to an individual’s perspective. What might stress one person wouldn’t even enter the stress radar for another. So there is definitely not a one-size-fits-all approach to establishing what your stressors are and then attempting to eliminate or diminish them.

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