I was really delighted to be asked in for a chat with the fab @clareslair on her show ‘Alive and Kicking’ on @newstalkfm. It’s now available as a podcast in the usual podcast places!
Continue readingPodcast: Alive and Kicking with Clare McKenna
8 Books for The Wellness Lover in Your Life
Looking for the perfect book for the wellness lover in your life? Look no further. Suzanne Leyden from WellNow Co. shares her highlights from 2019. 1. Happy Pear’s Recipes for Happiness Split into two sections, ‘Eating Happy’ and ‘Living Happy’,
Continue reading5 of the Best Experiential Gift Ideas
I’ve been on a mission of giving Christmas gifts with a bit of depth to them – tapping into having experiences and making memories. This can encourage a healthy, happy and holistic approach to living and being sustainable, and they don’t necessarily need to cost a cent
Continue reading5 Gift Ideas for Kids this Christmas
With an increased consciousness of plastic usage, and wanting our kids to be healthier, happier and being as kind to the planet as possible, I wanted to put together a list of just a few gift ideas for Christmas for the young people in your life
Continue readingMeal Planning? What The Health?!
We all have the best intentions to eat healthily, but when you’re staring down at a chocolate croissant as you’re grabbing a coffee between kid’s drop off, racing to work and just trying to find a moment to breathe – healthy eating can be left on the shelf.
Continue readingTop 5 Summer Reads
It’s that time of the year where, if we’re lucky, we have a break of some kind on the near horizon. And very often the intense routine can ease off for a couple of months.
Continue readingJasmine Hemsley on Ayuvedic living and her morning rituals
She is probably most recognized as one half of the massively influential healthy-living chefs and wellness advocates Hemsley+Hemsley, but Jasmine Hemsley is a wellness powerhouse in her own right.
Continue readingGet the Glow: Madeleine Shaw’s tips for Young Mums
Madeleine Shaw was one of the headline presenters at WellFest at the weekend, she had a cooking demo in the WellFood tent where she shared some recipes to help us ‘Get the Glow’ and we were lucky enough to have a quick chat with her afterwards.
Continue readingHave You Heard of The Doctor’s Kitchen?
Dr. Rupy Aujla, aka The Doctor’s Kitchen, was in Dublin for WellFest 2018. He’s a forward-thinking, progressive GP in the UK and his thoughts on the complementary nature of nutrition and lifestyle with medicine are a breath of fresh air.
Continue readingLifeStyle medicine is now a big trend in the US but what is it?
Dr. Hazel Wallace, A.K.A The Food Medic is a fascinating person. She is one of our own doing amazing things abroad in the UK and she’s also making waves in the medical world with her progressive approach to lifestyle medicine.
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