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Health and wellness articles, interviews and insights

Meal Planning? What The Health?!

We all have the best intentions to eat healthily, but when you’re staring down at a chocolate croissant as you’re grabbing a coffee between kid’s drop off, racing to work and just trying to find a moment to breathe – healthy eating can be left on the shelf.
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Top 5 Summer Reads

It’s that time of the year where, if we’re lucky, we have a break of some kind on the near horizon. And very often the intense routine can ease off for a couple of months.
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Jasmine Hemsley on Ayuvedic living and her morning rituals

She is probably most recognized as one half of the massively influential healthy-living chefs and wellness advocates Hemsley+Hemsley, but Jasmine Hemsley is a wellness powerhouse in her own right.
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Get the Glow: Madeleine Shaw’s tips for Young Mums

Madeleine Shaw was one of the headline presenters at WellFest at the weekend, she had a cooking demo in the WellFood tent where she shared some recipes to help us ‘Get the Glow’ and we were lucky enough to have a quick chat with her afterwards.
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Have You Heard of The Doctor’s Kitchen?

Dr. Rupy Aujla, aka The Doctor’s Kitchen, was in Dublin for WellFest 2018. He’s a forward-thinking, progressive GP in the UK and his thoughts on the complementary nature of nutrition and lifestyle with medicine are a breath of fresh air.
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LifeStyle medicine is now a big trend in the US but what is it?

Dr. Hazel Wallace, A.K.A The Food Medic is a fascinating person. She is one of our own doing amazing things abroad in the UK and she’s also making waves in the medical world with her progressive approach to lifestyle medicine.
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